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Basic Football Drills for Youth: 5 Football Drills to Become a Better Running Back

Are you a young aspiring football player looking to improve your skills as a running back? In this article, we will discuss five basic football drills that will help you become a better running back. These drills are designed to improve your speed, agility, and decision-making on the field, making you a more effective player overall.

So let’s dive in and get started on your journey to becoming a standout running back!

Importance of Football Drills for Youth

Football drills are an essential part of a young player’s development in the sport. They help build fundamental skills, improve technique, and enhance overall performance on the field. By consistently practicing these drills, players can develop muscle memory, increase their agility, and improve their reaction time during games.

It is crucial for youth players to regularly engage in football drills to hone their abilities and become well-rounded athletes.

Drill #1: Cone Drill

The cone drill is a classic agility drill that helps players improve their footwork and change of direction. To perform this drill, set up several cones in a straight line, about five yards apart.

Start at one end of the line and sprint to the first cone, touch it, then sprint back to the starting point. Continue this pattern while weaving in and out of the cones as quickly as possible. This drill will help improve your acceleration, deceleration, and lateral movement on the field.

Drill #2: Shuttle Run

The shuttle run is another excellent drill for developing speed and agility. Begin by placing two cones 10 yards apart. Start at one cone and sprint to the other cone, touching it before changing direction and sprinting back to the starting cone.

Repeat this pattern several times, focusing on quick changes of direction and maintaining good form throughout the drill. The shuttle run will help improve your explosiveness and ability to change direction on the field.

Drill #3: Pass Protection Drill

The pass protection drill is essential for running backs to learn how to effectively block defenders and protect the quarterback during passing plays. In this drill, practice picking up blitzing defenders, engaging with proper technique, and maintaining a strong base to withstand contact.

Focus on keeping your head up, staying low, and using your hands to control the defender. This drill will help improve your pass protection skills and make you a more valuable asset to your team.

Drill #4: Ball Security Drill

Ball security is paramount for running backs, as turnovers can quickly shift the momentum of a game. To practice ball security, work on grip strength, proper carrying technique, and high and tight ball placement.

Run drills where you hold the ball close to your body while defenders try to strip it away. Focus on maintaining control of the ball at all times and protecting it from defenders. Developing good ball security habits will help you become a more reliable and trustworthy running back.

Drill #5: Route Running Drill

Route running is an essential skill for running backs who are involved in passing plays. Practice running crisp routes, making precise cuts, and creating separation from defenders.

Work on your timing with the quarterback, understanding route concepts, and reading defenses to find open spaces in the secondary. By improving your route running abilities, you can become a more versatile and dynamic player on the field.


  1. What age group is considered “youth” in football?

In football, the term “youth” typically refers to players between the ages of 6 and 18. These players are often part of youth leagues or school teams where they have the opportunity to develop their skills and passion for the sport.

  1. Why are football drills important for youth players?

Football drills help young players improve their agility, speed, coordination, and overall performance on the field. By regularly practicing these drills, youth players can enhance their skills and become more confident and competent players.

  1. How often should youth players practice football drills?

Youth players should aim to practice football drills at least 2-3 times per week. Consistent practice is key to improvement, so dedicating time to drills outside of regular team practices is crucial for skill development.


In conclusion, these five basic football drills are essential for youth players looking to become better running backs. By incorporating these drills into your regular practice routine, you can improve your speed, agility, decision-making, and overall performance on the field. Remember to focus on technique, effort, and consistency when practicing these drills, as they will help you develop into a more well-rounded and skilled athlete. So lace up your cleats, hit the field, and start working on becoming the best running back you can be!

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