SPORTS WORLD

SINGLE POST

Article & News.

Basic Soccer Drills: Advanced Dribbling Drills for Intermediate Players

As an intermediate soccer player, you’re likely looking to take your game to the next level by improving your dribbling skills. Dribbling is an essential aspect of soccer, allowing you to beat opponents, create scoring opportunities, and control the tempo of the game.

In this blog, we’ll explore advanced dribbling drills that will help you enhance your skills and become a more confident and effective player on the pitch.

Why Dribbling is Important

Before we dive into the drills, it’s essential to understand why dribbling is crucial in soccer. Dribbling allows you to:

  • Beat opponents and create space
  • Control the ball in tight spaces
  • Create scoring opportunities
  • Confuse opponents and create uncertainty
  • Improve your overall ball control and coordination

Warm-Up Drills

Before starting any advanced dribbling drills, it’s essential to warm up your muscles and get your heart rate up. Here are some basic soccer drills to get you started:

Jogging with the Ball: Jog around the field while dribbling the ball with different parts of your foot (inside, outside, sole).

Cone Weave: Set up cones in a zigzag pattern and weave through them while dribbling the ball.

Dribble Tag: Play a game of tag with a teammate while dribbling the ball. If you’re tagged, you’re out.

Advanced Dribbling Drills

Now that you’re warmed up, it’s time to move on to some advanced dribbling drills. These drills will help you improve your speed, agility, and ball control.

Drill 1: Inside-Outside Cuts

  • Set up cones in a straight line, 5-6 yards apart.
  • Start at one end of the cones and dribble towards the first cone.
  • Perform an inside cut by using the inside of your foot to push the ball to the left or right.
  • Immediately perform an outside cut by using the outside of your foot to push the ball back to the original direction.
  • Repeat this process through the cones, alternating inside and outside cuts.

Drill 2: Step-Overs

  • Set up cones in a zigzag pattern.
  • Start at one end of the cones and dribble towards the first cone.
  • Perform a step-over by stepping over the ball with one foot while keeping the other foot on the ball.
  • Quickly move the ball to the other side of the cone using the same foot.
  • Repeat this process through the cones, alternating feet.

Drill 3: Behind-the-Back Dribbling

  • Set up cones in a straight line, 5-6 yards apart.
  • Start at one end of the cones and dribble towards the first cone.
  • Perform a behind-the-back dribble by using the back of your foot to push the ball behind you.
  • Quickly move the ball back to the front using the same foot.
  • Repeat this process through the cones.

Drill 4: Cone Box Dribbling

  • Set up cones in a box shape, 5-6 yards apart.
  • Start at one corner of the box and dribble towards the first cone.
  • Perform a series of dribbling moves (inside cuts, outside cuts, step-overs) to navigate through the box.
  • Repeat this process through the box, changing direction and speed.

Drill 5: Game Situation Dribbling

  • Set up a game situation with a defender and a goal.
  • Start at the top of the box and dribble towards the goal.
  • Use a combination of dribbling moves to beat the defender and create a scoring opportunity.
  • Repeat this process several times, changing the defender and the game situation.

Tips and Variations

Add Pressure: Add a defender to the drills to simulate game situations.

Increase Speed: Increase your speed and agility by adding more cones or reducing the space between them.

Change Directions: Change directions quickly to improve your reaction time and ball control.

Use Both Feet: Use both feet to dribble and perform moves to improve your overall ball control.

Conclusion:

Advanced dribbling drills are essential for intermediate soccer players looking to improve their skills and take their game to the next level. By incorporating these drills into your training routine, you’ll be able to beat opponents, create scoring opportunities, and control the tempo of the game. Remember to always warm up before starting any drills and to focus on using both feet and changing directions quickly. With practice and dedication, you’ll become a more confident and effective player on the pitch.

Share this article :
Facebook
Twitter
LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

FOLLOW & SUBSCRIBE